How to Set Goals for the New Year 2022
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” Pablo Picasso
Goal setting can be overwhelming. What do you want to achieve? How can you define realistic goals? Whatever combination of goals we have, they help us see how we can personally and professionally grow in the right direction.
Discover Your Goals
To ensure you are on the right path, you need to realize which goals help get you where you want to go. Asking yourself questions will support you in this process. Grab a piece of paper and a pen and use your intuition:
–> What have you wanted to do but were afraid to try?
–> What are your most important values right now?
–> What do you most enjoy doing?
–> Where would you like to be in five or ten years?
–> What are some short-term goals that can help you get to your long-term goals?
Make sure to cover all important areas in your life such as education, relationships, personal growth, career and fitness. Spend some time brainstorming and then select one or more goals in each category that best reflect what you want to do. As soon as you have a small number of significant goals that you can focus on, you are ready for the next step.
Set S.M.A.R.T. goals
There are many reasons why goals are not met. A lot of it has to do with how you set your goals. A useful way of making goals more powerful is to make them SMART. SMART is an acronym and means: specific, measurable, achievable, realistic and time-bound. For example, instead of having “speak French” as a goal, it is more powerful to use the SMART goal “To have completed level B2 in French by 31 December 2021.” Setting precise goals and putting in dates, times, and amounts, allows you to know exactly when you have achieved the goal and thus take complete satisfaction from having achieved it. Do not forget to state each goal as a positive statement!
Visualize your Goals
Now is the time to write your goals down to make them feel tangible. When you physically print or write down your goals, you are more likely to commit them to memory. Think about small things you can do that will help you reach your goals. Here are some ways to visualize your goals:
Keep a journal.
Write down one sentence that describes the outcome you want. Post this statement somewhere easily visible. This keeps the positive outcome right in front of you.
Create a vision board: put together a collection of photographs and images that remind you of your goals and what they mean to you.
Through visualization, you will be able to boost your motivation and decrease the stress you feel as you face new challenges.
Good luck at setting your goals for the new year and remember to have fun with them as well!
Fonte : inlingua.com